The most important ways to raise the low pressure quickly

The most important ways to raise the low pressure quickly

Do you know the most important ways to raise the low pressure quickly?

Low pressure is one of the most common chronic diseases that affect the elderly, pregnant women, as well as ordinary people and despite the different causes of low blood pressure, everyone is looking for ways to raise the pressure quickly. 


How to raise low pressure quickly?

  • Eating salty foods helps in raising the blood pressure.
  • You can add a teaspoon of table salt to a glass of water and take it in case of severe hypotension, because it is known that sodium helps to equalize the proportion of fluids in the body.
  • Rely on a suitable sitting position:- One of the most important tricks to raise blood pressure is to sit by placing one leg above the other, but sitting in that position is not suitable for hypertension patients.

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  • Using compression socks:- These socks are available with the name of varicose sock, Although used to relieve pain of varicose veins, it contributes to reducing the amount of blood stuck to the bottom of the feet.
  • Drink suitable amounts of water:- The best amount of water to drink is about 2.5 liters per day, because the lack of water in the body reduces blood flow and may cause dehydration.
  • Organizing meals in small quantities and at frequent intervals:- Eating large quantities of meals especially fatty meals at frequent intervals is one of the causes of low blood pressure.
  • Reading the medicine leaflet before taking any medication:- Reading the medicine leaflet is one of the most important measures that help you know its side effects, because it is possible that the drop in blood pressure to  be one of the side effects of the drug components.
  • Stay away from alcoholic drinks:- All kinds of alcoholic beverages cause low blood pressure quickly.
  • Review your diet:- It is necessary to reduce the amount of carbohydrates in your meals such as rice and pasta .
  • Avoid eating large amounts of honey and beets:- Honey and beets cause the arteries to expand, so they are used in the treatment of high blood pressure.

Ways to quickly raise low pressure using some foods:-

1-Consuming caffeinated drinks such as coffee, tea and Nescafe increases the heart rate and raises blood pressure temporarily, but you shouldn’t drink excessively avoiding the other problems that may happen in your digestive system.

2-Rely on foods rich in vitamin B12, because the lack of this type of vitamins may be a major cause of low blood pressure and the most important meals rich in this vitamin are: fish, eggs, poultry, and cow liver.

3- Natural drinks intake such as: licorice.

4- Natural lemon juice is an organic source to increase the amount of fluid in the body and thus speed up blood flow in the arteries.


Additional tips for dealing with low blood pressure..

1- Avoid lifting heavy objects or exerting effort.

2- Do a simple physical activity such as walking.

3- Avoiding staying in a standing position for long periods of time.

4- Make a Thyroid hormone analysis.

5- Measuring the glucose level using glucometers, because sometimes high sugar is a strong indicator of low pressure.

6- Avoid showering with hot water for long periods of time especially in winter, your shower time should not exceed 10 minutes

7- Correct your sleeping position by adding a medical pillow or more beneath your head.

8- Breathe well to get enough air and oxygen into the blood. 


Do you know what movements raise low  blood pressure quickly?!

  • Put one foot opposite the other in the shape of scissors while standing with pressure down; this is called (Squat).
  • Extending the feet in an upward direction to increase blood flow from the feet to the rest of the body, especially if the patient complains of frequent fainting spells.
  • Put one foot on the edge of a chair and push your head forward then repeat the movement again. 

 {These movements help blood flow from your legs to your heart }

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There is a certain sitting position that should be avoided if you suffer from low blood pressure!

Avoid lying cross-legged, even if this is your preferred sitting style; because this position causes an accumulation of blood in the legs so can't be pushed to the rest of the body.

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If these previous tips don’t help you in treating hypotension, you can consult your doctor about an appropriate medication.


Common symptoms of high and low pressure and how to distinguish between them:-

1- Dizziness and unsteadiness.

2- Having a severe headache.

3- Chest pain and shortness of breath.

4- Fatigue and general exhaustion.

5- Neck pain.


The presence of these similar symptoms, the defining limit of diagnosis is to measure blood pressure, So it is necessary to have a blood pressure measuring device in every home.


Sources:

https://www.healthline.com/health/how-to-raise-blood-pressure

https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470

https://www.webmd.com/hypertension-high-blood-pressure/ss/slideshow-surprising-things-raise-blood-pressure





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