Diet for Irritable Bowel Syndrome
The colon is that long tubular part of the intestine, which some scientists call "the second brain in the human body"!
It plays a vital role in digesting food and absorbing nutrients from it, and it is greatly affected by the quality of food and the psychological state of the person.
Therefore, with the acceleration of the lifestyle, Irritable bowel disease, or the so-called irritable bowel syndrome, has become very common. Its symptoms vary from one person to another in their severity and duration.
With the spread of Irritable Bowel Syndrome, the search for a diet for IBS patients, the causes and methods of treating this disease have spread also.
It is the topic of our article today, especially the diet for Irritable Bowel Syndrome.
Causes of Irritable Bowel Syndrome:
We have already mentioned that stress is one of the most important causes of irritable bowel disease. Constipation that persists or recurs for a long time may also lead to chronic digestive disorders such as irritable bowel syndrome.
In some cases, changes in the growth of bacteria can cause a defect in their function, causing them to remain in the intestine for some time, then multiplying and causing colon disorders. In this case, a diet for IBS patients is necessary.
Symptoms of Irritable Bowel Syndrome:
Painful..disturbing..and tiring..that's how patients describe it!Its symptoms are as follows:
- Severe pain in the abdomen
- There is usually mucus in the stool.
- Flatulence and bloating.
- Constipation or diarrhea
- Irritability when eating certain types of food.
- Changes in the bowel movement
- Anxiety and depression.
In severe cases, the patient may feel more severe symptoms such as:
- weight loss.
- Severe diarrhea.
- inability to swallow.
- rectal bleeding.
In this case, the patient should follow up immediately with the doctor.
Diet for colitis:
Irritable Bowel Syndrome is a chronic disease, and its treatment is a healthy lifestyle that includes healthy sleep, psychological balance, and healthy food.
IBS patients should pay close attention to their diet as it may help prevent the appearance of symptoms.
This system involves eating certain foods that reduce the severity and symptoms of Irritable Bowel Syndrome, and it excludes foods that increase the symptoms.
IBS patients' meals must contain all the nutrients that their bodies require not to become weak and debilitated. The diet of patients with Irritable Bowel Syndrome must be under the supervision of a doctor or nutritionist.
It is also essential to avoid foods that affect the digestive system, even if this effect is slight on a healthy person, as their impact will be much harder on a person with Irritable Bowel Syndrome.
How to eat healthily for IBS:
Specialists recommend the following foods for Irritable Bowel Syndrome:
Low-fat meat with a small amount of salt and spices, chicken, fish, boiled eggs, and hempseed butter are good sources of protein, zinc, vitamin D, iron, and omega 3.
Cooked seedless vegetables:
These include mashed potatoes, carrots, and green beans.
Fruits rich in water:
Cantaloupe and watermelon, as these fruits contain vital elements, such as magnesium, vitamin C, and easily absorbable fiber.
Wheat bread instead of white or bran bread:
Because it contains fiber, you can also eat pasta made from whole grains, oats, and rice.
- Water and fluids:
Women consumed 2.7 liters of water, while men consumed 3.7 liters.
- Some herbal remedies for colon problems:
Green mint, boiled cumin, coriander, and other herbs that benefit the body.
Forbidden foods for Irritable Bowel Syndrome:
Any diet for Irritable Bowel Syndrome excludes some foods that may affect the digestive system such as:
- Foods that contain a high percentage of fat: Irritable bowel syndrome patients have difficulty digesting these types of food, leading to bloating and colic.
- Irritable Bowel Syndrome should avoid spices like chili.
- Soft drinks also cause increased gas production in the abdomen, even in healthful individuals, let alone IBS patients!
- You should also avoid foods rich in starch, such as barley, wheat, corn, lentils, beans. And some types of fruits, such as apples, apricots, and pears. Due to their constipating effects.
Colon patients tips:
The following tips will help IBS patients organize their daily lives, which are not less important than following a healthy diet.
- Dividing meals: So that stomach and intestines receive a small amount of food that they can deal with.
- Refrain from smoking: Smoking reduces the oxygen that reaches the cells, so the efficiency of blood circulation decreases too. And this increases stomach contractions and colon pain. So if you are a smoker, you should stay away from smoking.
- Reducing stress: Stress and psychological pressure are enough to cause IBS with severe symptoms. Despite a diet for IBS is followed.
- Avoid eating right before bed: So the body takes its time to deal with food before sleeping.
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