Discover 5 Nutrients That Can Improve Your Blood Pressure

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What is blood pressure?

It is the measurement of the force of the blood pumped around your body. Blood pressure is divided into:

Systolic blood pressure: It occurs when the heart muscle contracts, and pushes blood into the arteries and blood vessels.

The normal systolic blood pressure is 120 mm / Hg.

Diastolic blood pressure: It occurs when the heart muscle relaxes. 

The normal diastolic blood pressure is 80 mm / Hg. So the normal blood pressure is 120/80 mm / Hg.

When these ranges increase or decrease this means you have a problem and you may suffer from hypertension or hypotension.

What is hypertension?

It is the high flow of blood within the blood vessels. High blood pressure is dangerous because it causes severe pressure on the heart muscle, atherosclerosis , kidney diseases , and cardiovascular or cerebral shocks.

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Causes of hypertension: 

Scientists didn’t know an actual cause of hypertension, but there’s some risk factors such as:

  1. Stress and depression.
  2. Obesity.
  3. Smoking and drinking alcohol.
  4. Thyroid and adrenal glands’ diseases.
  5. Old ages.
  6. Unhealthy lifestyle.
  7. Genetics.

     5 Foods for high blood pressure:

    1. Dark chocolate.
    2. Nuts.
    3. Leafy vegetables.
    4. Garlic.
    5. Ginger.

      What’s hypotension?

      It is lowered blood flow in blood vessels which cause some symptoms like: dizziness, blurred vision, general weakness and lack of focus.

      Diagnosis of hypertension and hypotension:

      The diagnosis depends mainly on measuring the blood pressure using a blood pressure device.

      You can own one from Medical me website to measure your blood pressure if you feel any abnormal symptoms. These devices are cost effective and easy to use specially the digital types. The results appear in a few seconds. 

       

      Sources: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417 

      https://www.webmd.com/hypertension-high-blood-pressure/qa/how-does-diet-and-lifestyle-influence-essential-hypertension 

       

       

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